In this episode, I talked to Kate McKenna who is a high-performance coach and helps people reach elite levels of performance.
We talk about some of the frameworks that she uses to help people get clearer on their goals so that they can set a plan of attack to actually get there.
Some of the hacks that people can use to maximize their performance, and then talk about some of Kate’s money journey and the resources that she used to up her money game.
Focusing on mental fitness and personal accountability, Kate help humans identify their optimum state and work towards making it a sustainable everyday thing…not just a fleeting dream. Making change is far easier than people realise, we can all access energy, productivity, and overall balance in life by simply applying the right tools, habits and behaviours to make the process as easy as possible.
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