PODCAST -#201 w. Sebastian Mierau – Wellbeing hacks

Ben Nash

In this episode, I chat to Sebastian who is the co-founder at ClearLight Saunas and a bit of a well-being sort of a student of all walks from laughter yoga, breathing practices, obviously sauntering like a m**o.

We talk about his well-being routine. Some of the interesting things that he learned on the way as well as his journey to owning a business with 40 employees and learning the business, financial management, and money management that sits around that.

We talk about the lessons he learned along the way and what he used as resources to up his money.


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